Title: One Serving Boston Clam Chowder
Categories: Soup Diet Lunch
Yield: 1 Servings
| 1/3 | c | Chopped onion |
| 1/3 | c | Sliced celery |
| 1/3 | c | Sliced leek |
| 1 | c | Defatted chicken broth |
| 1 | sm | Red potato, diced |
| 1 | c | Low-fat milk |
| 5 | | Drained, canned clams, chopped |
| 1 | c | Shredded spinach |
| | | Freshly grated nutmeg (optional) |
| | | Salt & pepper to taste |
1. In medium saucepan, saute' onion, celery and leek in small amount of
broth, about 5 minutes. 2. Add potato and remaining broth. Bring to boil
and simmer covered, about 10 minutes or until potato is tender. 3. Stir in
remaining ingredients. Heat without boiling.